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Three small blue ceramic bowls of mango tofu pudding, garnished with whipped vegan cream, cherries, and passionfruit pulp

Five Minute Mango & Vanilla Tofu Pudding

This dreamy creamy vanilla mango pudding is so delicious you won't believe it's also super healthy and packed full of protein, and is completely dairy free and vegan.

Course Breakfast, Dessert, Snack
Cuisine Asian, Dessert, Fusion
Keyword Asian, Cold Food, Dairy-Free, Gluten-Free, Low Carb, Nut-Free, Pescatarian, Raw, Refined Sugar-Free, Salt-Free, Summer, Sweet, Vegan, Vegetarian, Yeast-Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 84 kcal
Author Silvia Morris

Ingredients

  • 300 g soft silken tofu
  • 1 mango flesh only
  • 1 Tbsp maple syrup or another sweetener such as agave syrup
  • 1 tsp vanilla bean paste
  • toppings of your choice to garnish I use whipped coconut cream, passionfruit pulp, and fresh cherries
Metric - Imperial

Instructions

  1. Blend all ingredients (other than the toppings) with a blender.

  2. Divide into four small dessert bowls or wine glasses and garnish with toppings of your choice.

Recipe Notes

Nutrition Facts
Five Minute Mango & Vanilla Tofu Pudding
Amount Per Serving
Calories 84 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 4mg 0%
Potassium 215mg 6%
Total Carbohydrates 12g 4%
Sugars 10g
Protein 3g 6%
Vitamin A 8.9%
Vitamin C 18.2%
Calcium 3.3%
Iron 3.8%
* Percent Daily Values are based on a 2000 calorie diet.