Vegan Thai ‘Egg Net’ Salad

One of my favourite Thai dishes on the planet is an egg net salad. It’s fresh, zesty, spicy, and the nuts give a satisfying crunch.

I have masterminded a way to create a vegan version of this tasty dish by replacing the egg net with tofu skin (which is also called yuba or bean curd skin). Yes guys, YES!

Your local Asian grocer should stock yuba. The filling is made with my meat-free mince substituted Thai larb salad and has all the delicious flavours you’d expect in a great Thai salad.

This recipe will make a mildly spicy salad, so you can adjust the chilli to suit your taste. The filling is best served warm and is also delicious served in lettuce leaves if preferred. Any leftovers make great lunches the next day as it will taste even better once the flavours have infused together overnight.

A skillet with a Thai larb salad cooking in it
Vegan Thai Larb Salad
Larb salad is rolled into a bean curd skin to create a vegan egg net
Step 3: Rolling the larb salad to create the egg net
Larb salad is rolled into a bean curd skin to create a vegan egg net
Step 3: Rolling the larb salad to create the egg net
Larb salad is rolled into a bean curd skin to create a vegan egg net
Step 3: Rolling the larb salad to create the egg net
Larb salad is rolled into a bean curd skin to create a vegan egg net
Step 3: Rolling the larb salad to create the egg net
Larb salad is rolled into a bean curd skin to create a vegan egg net
Step 3: Rolling the larb salad to create the egg net
A Thai egg net-styled salad made with vegan mince, overlaid with fresh basil
Vegan Thai Egg Net Salad
Vegan Thai egg net-styled salad cut open to reveal the larb salad filling

Vegan Thai "Egg Net" Salad

Course: Large Meals, Small Meals
Cuisine: Thai
Keyword: Cold Food, Dairy-Free, Gluten-Free, Low Carb, Meat Substitute, Pescatarian, Refined Sugar-Free, Salad, Savoury, Spicy, Summer, Thai, Vegan, Vegetarian, Yeast-Free
Cook Time: 1 hour
Total Time: 1 hour
Servings: 4 serves
Calories: 46 kcal
Author: Silvia Morris

One of my favourite Thai dishes on the planet is a fresh, zesty, spicy, and crunchy egg net salad. I've created a delicious vegan alternative using yuba!

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Ingredients

  • 4 servings vegan Thai larb salad
  • 1 packet yuba (also known as bean curd skins), frozen, see recipe notes

Instructions

  1. Remove the yuba from the freezer to defrost.
  2. Create the vegan Thai larb salad, which will become the egg net filling.
  3. Place a piece of yuba on a flat surface and cut into approx 20 x 25cm (7⅘ x 9⅘") rectangle. Put 1 cup of the salad filling just above the centre of the skin. Fold the edges in and then the fold the top over the filling. Roll the mixture over twice and cut off any excess skin. Carefully cut a few diagonal slices in the top of the roll to decorate. Repeat until you have used all the salad.

Recipe Notes

  • You can find dried soy protein (TVP) at your local health food store. I use the small sized pieces, which have a closer resemblance to minced meat.
  • Your local Asian grocer should stock bean curd skin in the freezer or refrigerated section. Avoid using the dried bean curd skin as it can be chewy.
  • You can make this recipe ahead of time. Store in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts
Vegan Thai "Egg Net" Salad
Amount Per Serving
Calories 46 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 234mg 10%
Potassium 83mg 2%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 4%
Vitamin A 15.1%
Vitamin C 5.6%
Calcium 1.1%
Iron 1.6%
* Percent Daily Values are based on a 2000 calorie diet.


Please read the Silvobeat nutritional facts disclaimer.

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