Five Minute Mango & Vanilla Bean Tofu Pudding

This dreamy, creamy, five minute mango and vanilla bean tofu pudding is so delicious; you’ll be astounded how super healthy and packed full of protein it is. And, it’s dairy-free and vegan!

These little pud-puds store well in the fridge so you can prepare them ahead of time, making them ideal for get-togethers. It’ll look like you spent hours in the kitchen to create them!

When everyone has finished eating them, licking their bowls clean, and complimenting you on how delicious and creamy they were, you’ll get to mic-drop telling the crowd their dessert was vegan and made from tofu!

Nothing beats that look of surprise on their impressed faces.

Yes, people, vegan food ain’t dull!

Four small blue ceramic bowls of mango tofu pudding, garnished with whipped vegan cream, cherries, and passionfruit pulp
Five Minute Mango and Vanilla Tofu Pudding
Three small blue ceramic bowls of mango tofu pudding, garnished with whipped vegan cream, cherries, and passionfruit pulp
Five Minute Mango and Vanilla Tofu Pudding
Four small blue ceramic bowls of mango tofu pudding, garnished with whipped vegan cream, cherries, and passionfruit pulp
Five Minute Mango and Vanilla Tofu Pudding
Three small blue ceramic bowls of mango tofu pudding, garnished with whipped vegan cream, cherries, and passionfruit pulp

Five Minute Mango & Vanilla Tofu Pudding

Course: Breakfast, Dessert, Snack
Cuisine: Asian, Dessert, Desserts, Fusion
Keyword: Asian, Cold Food, Dairy-Free, Gluten-Free, Low Carb, Nut-Free, Pescatarian, Raw, Refined Sugar-Free, Salt-Free, Summer, Sweet, Vegan, Vegetarian, Yeast-Free
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 84 kcal
Author: Silvia Morris

This dreamy creamy vanilla mango pudding is so delicious you won't believe it's also super healthy and packed full of protein, and is completely dairy free and vegan.

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Ingredients

  • 300 g silken tofu
  • 1 mango flesh only
  • 1 Tbsp maple syrup or another sweetener such as agave syrup
  • 1 tsp vanilla bean paste
  • toppings of your choice I use whipped coconut cream, passionfruit pulp, and fresh cherries

Instructions

  1. Blend all ingredients (other than the toppings) with a blender.

  2. Divide into four small dessert bowls or wine glasses and garnish with toppings of your choice.

Recipe Notes

  • You can make this recipe ahead of time. Cover and store in the refrigerator for up to 3 days.
Nutrition Facts
Five Minute Mango & Vanilla Tofu Pudding
Amount Per Serving
Calories 84 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 4mg 0%
Potassium 215mg 6%
Total Carbohydrates 12g 4%
Sugars 10g
Protein 3g 6%
Vitamin A 8.9%
Vitamin C 18.2%
Calcium 3.3%
Iron 3.8%
* Percent Daily Values are based on a 2000 calorie diet.


Please read the Silvobeat nutritional facts disclaimer.

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